Andy Street 4x1000m/3:00r row
4,000m
Meters
15:19.5
Time
1:54.9
Pace
277
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 27:19.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 110 |
November 22, 2022 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.5 | 4,000m | 1:54.9 | 231 | 1093 | 27 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 27 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 27 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 27 | |
| r69m |
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Workout Graph
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