Andy Street 5x800m/2:00r row
4,000m
Meters
15:15.3
Time
1:54.4
Pace
277
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 25:15.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 115 |
December 02, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.3 | 4,000m | 1:54.4 | 234 | 1104 | 27 | |
| 3:04.0 | 800m | 1:55.0 | 230 | 1092 | 27 | |
| 3:04.1 | 800m | 1:55.0 | 230 | 1090 | 27 | |
| 3:04.0 | 800m | 1:55.0 | 230 | 1092 | 27 | |
| 3:04.0 | 800m | 1:55.0 | 230 | 1092 | 27 | |
| 2:59.3 | 800m | 1:52.0 | 249 | 1155 | 27 | |
| r504m |
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Workout Graph
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