Andy Street 500m row
500
Meters
3:00.0
Time
3:00.0
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 114 |
December 05, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 25 | 16 |
| 0:43.4 | 100 | 3:37.0 | 34 | 414 | 5 | 18 |
| 0:36.1 | 200 | 3:00.5 | 60 | 498 | 5 | 17 |
| 0:34.1 | 300 | 2:50.5 | 71 | 527 | 5 | 16 |
| 0:33.4 | 400 | 2:47.0 | 75 | 538 | 5 | 16 |
| 0:33.0 | 500 | 2:45.0 | 78 | 545 | 5 | 16 |
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Workout Graph
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