Andy Street 8x500m/2:00r row
4,000m
Meters
15:09.9
Time
1:53.7
Pace
282
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 31:09.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 115 |
December 07, 2022 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 4,000m | 1:53.7 | 238 | 1118 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| r131m |
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Workout Graph
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