Andy Street 500m row
500
Meters
2:14.5
Time
2:14.5
Pace
28
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 113 |
December 14, 2022 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 28 | 25 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 5 | 24 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 5 | 24 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 25 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 26 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 6 | 26 |
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Workout Graph
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