Andy Street 4000m row
4,000
Meters
17:14.2
Time
2:09.2
Pace
246
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 115 |
December 15, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:14.2 | 4,000 | 2:09.2 | 162 | 856 | 246 | 23 |
| 3:34.1 | 800 | 2:13.8 | 146 | 790 | 47 | 24 |
| 3:31.8 | 1,600 | 2:12.3 | 151 | 832 | 49 | 23 |
| 3:25.3 | 2,400 | 2:08.3 | 166 | 859 | 49 | 24 |
| 3:23.5 | 3,200 | 2:07.1 | 170 | 884 | 50 | 24 |
| 3:19.5 | 4,000 | 2:04.6 | 181 | 920 | 51 | 24 |
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Workout Graph
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