Andy Street 8x500m/3:30r row
4,000m
Meters
15:00.2
Time
1:52.5
Pace
282
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 43:00.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
January 09, 2023 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 4,000m | 1:52.5 | 246 | 1145 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| r122m |