Andy Street 1000m row
1,000
Meters
4:57.9
Time
2:28.9
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
January 09, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.9 | 1,000 | 2:28.9 | 106 | 640 | 53 | 19 |
| 1:01.8 | 200 | 2:34.5 | 95 | 582 | 10 | 20 |
| 0:58.8 | 400 | 2:27.0 | 110 | 673 | 11 | 19 |
| 0:58.0 | 600 | 2:25.0 | 115 | 682 | 11 | 21 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 19 |
| 1:00.7 | 1,000 | 2:31.7 | 100 | 593 | 10 | 20 |