Andy Street 5x1500m/5:00r row
7,500m
Meters
29:30.8
Time
1:58.0
Pace
506
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,580m |
| Overall Time | 54:30.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
January 11, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.8 | 7,500m | 1:58.0 | 213 | 1032 | 25 | |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 25 | |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 25 | |
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 25 | |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 25 | |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 26 | |
| r80m |