Andy Street v250m/1:30r...7 row
4,000m
Meters
15:23.3
Time
1:55.4
Pace
274
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 39:23.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 109 |
January 16, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.3 | 4,000m | 1:55.4 | 228 | 1083 | 27 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:30 | 18m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | |
| r: 3:00 | 16m | |||||
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 27 | |
| r: 4:30 | 13m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 27 | |
| r: 6:00 | 15m | |||||
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 27 | |
| r: 4:30 | 18m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| r: 3:00 | 18m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | |
| r: 1:30 | 16m | |||||
| r114m |
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Workout Graph
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