Andy Street 1000m row
1,000
Meters
5:30.0
Time
2:45.0
Pace
50
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Drag Factor | 110 |
January 18, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 50 | 17 |
| 1:09.8 | 200 | 2:54.5 | 66 | 526 | 10 | 18 |
| 1:05.9 | 400 | 2:44.7 | 78 | 569 | 10 | 17 |
| 1:04.7 | 600 | 2:41.7 | 83 | 584 | 10 | 18 |
| 1:04.5 | 800 | 2:41.2 | 83 | 587 | 10 | 19 |
| 1:04.9 | 1,000 | 2:42.2 | 82 | 582 | 10 | 18 |