Andy Street v3000m/5:00r...3 row
7,500m
Meters
30:00.2
Time
2:00.0
Pace
497
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,552m |
| Overall Time | 45:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 113 |
January 25, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,500m | 2:00.0 | 202 | 996 | 25 | |
| 12:06.1 | 3,000m | 2:01.0 | 197 | 979 | 25 | |
| r: 5:00 | 19m | |||||
| 9:58.0 | 2,500m | 1:59.6 | 205 | 1004 | 25 | |
| r: 5:00 | 15m | |||||
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 25 | |
| r: 5:00 | 18m | |||||
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.