Andy Street v250m/1:30r...7 row
4,000
Meters
15:16.9
Time
1:54.6
Pace
277
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 39:16.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 114 |
February 06, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.9 | 4,000 | 1:54.6 | 232 | 1087 | 27 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | |
| r: 1:30 | 19 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 27 | |
| r: 3:00 | 20 | |||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1082 | 27 | |
| r: 4:30 | 20 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 27 | |
| r: 6:00 | 13 | |||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1085 | 27 | |
| r: 4:30 | 18 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | |
| r: 3:00 | 19 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 31 | |
| r: 1:30 | 14 | |||||
| r123 |
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