Andy Street 20:00 row
4,600m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 111 |
February 14, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 23 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 23 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 23 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 23 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 23 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 23 |
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Workout Graph
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