Andy Street v3000m/5:00r...3 row
7,500m
Meters
29:53.8
Time
1:59.5
Pace
499
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,553m |
| Overall Time | 44:53.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 111 |
February 15, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.8 | 7,500m | 1:59.5 | 205 | 1004 | 25 | |
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 25 | |
| r: 5:00 | 18m | |||||
| 9:58.7 | 2,500m | 1:59.7 | 204 | 1001 | 25 | |
| r: 5:00 | 17m | |||||
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 25 | |
| r: 5:00 | 18m | |||||
| r53m |
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Workout Graph
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