Andy Street v2000m/2:00r...3 row
12,000m
Meters
52:41.5
Time
2:11.7
Pace
730
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,021m |
| Overall Time | 56:41.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
| Drag Factor | 110 |
February 17, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:41.5 | 12,000m | 2:11.7 | 153 | 826 | 22 | |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 23 | |
| r: 2:00 | 10m | |||||
| 34:06.0 | 8,000m | 2:07.8 | 167 | 876 | 24 | |
| r: 2:00 | 11m | |||||
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 21 | |
| r21m |
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Workout Graph
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