Andy Street 8x500m/3:30r row
4,000m
Meters
14:52.8
Time
1:51.6
Pace
283
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 42:52.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 113 |
February 27, 2023 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.8 | 4,000m | 1:51.6 | 252 | 1166 | 28 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| r147m |
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Workout Graph
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