Andy Street v250m/1:30r...7 row
4,000m
Meters
15:13.7
Time
1:54.2
Pace
278
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 39:13.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 109 |
March 06, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.7 | 4,000m | 1:54.2 | 235 | 1108 | 28 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | |
| r: 1:30 | 16m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| r: 3:00 | 17m | |||||
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 28 | |
| r: 4:30 | 16m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | |
| r: 6:00 | 15m | |||||
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 28 | |
| r: 4:30 | 13m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| r: 3:00 | 16m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:30 | 21m | |||||
| r114m |
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Workout Graph
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