Andy Street 3000m row
3,000m
Meters
12:59.7
Time
2:09.9
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 110 |
March 07, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.7 | 3,000m | 2:09.9 | 159 | 848 | 22 |
| 2:48.8 | 600m | 2:20.6 | 126 | 732 | 22 |
| 2:34.9 | 1,200m | 2:09.0 | 163 | 860 | 23 |
| 2:33.0 | 1,800m | 2:07.5 | 169 | 881 | 23 |
| 2:31.8 | 2,400m | 2:06.5 | 173 | 895 | 23 |
| 2:31.2 | 3,000m | 2:06.0 | 175 | 902 | 23 |
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Workout Graph
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