Andy Street 4x2000m/5:00r row
8,000m
Meters
31:37.5
Time
1:58.5
Pace
537
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 51:37.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 109 |
March 08, 2023 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.5 | 8,000m | 1:58.5 | 210 | 1022 | 25 | |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 25 | |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 25 | |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 25 | |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 25 | |
| r65m |
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Workout Graph
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