Andy Street 4x1000m/5:00r row
4,000m
Meters
15:21.4
Time
1:55.1
Pace
277
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 35:21.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 106 |
March 13, 2023 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.4 | 4,000m | 1:55.1 | 229 | 1088 | 27 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 27 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 27 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 27 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 27 | |
| r72m |
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Workout Graph
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