Andy Street 4000m row
4,000m
Meters
17:39.9
Time
2:12.4
Pace
239
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 110 |
March 14, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.9 | 4,000m | 2:12.4 | 151 | 817 | 23 |
| 3:42.7 | 800m | 2:19.1 | 130 | 746 | 23 |
| 3:36.9 | 1,600m | 2:15.5 | 140 | 783 | 22 |
| 3:29.6 | 2,400m | 2:11.0 | 156 | 835 | 23 |
| 3:26.6 | 3,200m | 2:09.1 | 163 | 859 | 24 |
| 3:24.2 | 4,000m | 2:07.6 | 168 | 879 | 23 |
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Workout Graph
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