Andy Street v3000m/5:00r...3 row
7,500m
Meters
29:50.7
Time
1:59.3
Pace
500
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,545m |
| Overall Time | 44:50.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 110 |
March 15, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.7 | 7,500m | 1:59.3 | 206 | 1008 | 25 | |
| 11:57.1 | 3,000m | 1:59.5 | 205 | 1005 | 25 | |
| r: 5:00 | 14m | |||||
| 9:57.5 | 2,500m | 1:59.5 | 205 | 1005 | 25 | |
| r: 5:00 | 17m | |||||
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 25 | |
| r: 5:00 | 14m | |||||
| r45m |
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Workout Graph
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