Andy Street 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 113 |
April 15, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 831 | 302 | 22 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 58 | 23 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 60 | 22 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 61 | 23 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 61 | 23 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 62 | 23 |
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Workout Graph
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