Andy Street 8x500m/3:30r row
4,000m
Meters
15:49.4
Time
1:58.6
Pace
266
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 43:49.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 114 |
April 17, 2023 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.4 | 4,000m | 1:58.6 | 209 | 1020 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | |
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.