Andy Street 5x1500m/5:00r row
7,500m
Meters
30:11.3
Time
2:00.7
Pace
493
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,575m |
| Overall Time | 55:11.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 113 |
April 19, 2023 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 7,500m | 2:00.7 | 199 | 984 | 25 | |
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 25 | |
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 25 | |
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 25 | |
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 25 | |
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 25 | |
| r75m |
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Workout Graph
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