Andy Street 3000m row
3,000m
Meters
13:11.1
Time
2:11.8
Pace
180
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 112 |
April 20, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.1 | 3,000m | 2:11.8 | 153 | 825 | 23 |
| 2:50.2 | 600m | 2:21.8 | 123 | 722 | 23 |
| 2:39.5 | 1,200m | 2:12.9 | 149 | 812 | 23 |
| 2:35.5 | 1,800m | 2:09.5 | 161 | 853 | 24 |
| 2:33.7 | 2,400m | 2:08.0 | 167 | 873 | 23 |
| 2:32.2 | 3,000m | 2:06.8 | 172 | 890 | 23 |
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Workout Graph
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