Andy Street v250m/1:30r...7 row
4,000m
Meters
15:16.5
Time
1:54.5
Pace
277
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 39:16.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 112 |
April 24, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.5 | 4,000m | 1:54.5 | 233 | 1101 | 28 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:30 | 15m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| r: 3:00 | 11m | |||||
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 28 | |
| r: 4:30 | 16m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | |
| r: 6:00 | 13m | |||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 28 | |
| r: 4:30 | 17m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| r: 3:00 | 12m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | |
| r: 1:30 | 19m | |||||
| r103m |
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Workout Graph
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