Andy Street 3000m row
3,000m
Meters
13:15.2
Time
2:12.5
Pace
179
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 112 |
April 25, 2023 20:58:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.2 | 3,000m | 2:12.5 | 150 | 817 | 22 |
| 2:56.9 | 600m | 2:27.4 | 109 | 676 | 22 |
| 2:39.5 | 1,200m | 2:12.9 | 149 | 812 | 23 |
| 2:35.0 | 1,800m | 2:09.1 | 162 | 858 | 23 |
| 2:33.1 | 2,400m | 2:07.5 | 169 | 880 | 23 |
| 2:30.7 | 3,000m | 2:05.5 | 177 | 908 | 23 |
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Workout Graph
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