Andy Street 4x2000m/5:00r row
8,000m
Meters
31:46.4
Time
1:59.1
Pace
535
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 51:46.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
April 26, 2023 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.4 | 8,000m | 1:59.1 | 207 | 1012 | 25 | |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 25 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 25 | |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 25 | |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 26 | |
| r51m |