Andy Street 7000m row
7,000m
Meters
31:29.5
Time
2:14.9
Pace
415
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 110 |
April 27, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.5 | 7,000m | 2:14.9 | 142 | 789 | 22 |
| 6:43.3 | 1,400m | 2:24.0 | 117 | 703 | 22 |
| 6:29.6 | 2,800m | 2:19.1 | 130 | 747 | 22 |
| 6:13.1 | 4,200m | 2:13.2 | 148 | 809 | 23 |
| 6:05.2 | 5,600m | 2:10.4 | 158 | 842 | 23 |
| 5:58.3 | 7,000m | 2:07.9 | 167 | 874 | 23 |
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Workout Graph
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