Andy Street 7000m row
7,000m
Meters
30:59.9
Time
2:12.8
Pace
417
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 111 |
April 30, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.9 | 7,000m | 2:12.8 | 149 | 813 | 23 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 23 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 23 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 23 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 23 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 23 |
| 4:20.8 | 6,000m | 2:10.4 | 158 | 843 | 23 |
| 4:19.6 | 7,000m | 2:09.8 | 160 | 850 | 23 |
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Workout Graph
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