Andy Street v3000m/5:00r...3 row
7,500m
Meters
29:40.7
Time
1:58.7
Pace
503
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,543m |
| Overall Time | 44:40.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 112 |
May 03, 2023 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.7 | 7,500m | 1:58.7 | 209 | 1019 | 25 | |
| 11:53.6 | 3,000m | 1:58.9 | 208 | 1016 | 25 | |
| r: 5:00 | 12m | |||||
| 9:54.3 | 2,500m | 1:58.8 | 208 | 1017 | 25 | |
| r: 5:00 | 12m | |||||
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 25 | |
| r: 5:00 | 19m | |||||
| r43m |
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Workout Graph
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