Andy Street 7000m row
7,000m
Meters
30:34.4
Time
2:11.0
Pace
422
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 109 |
May 09, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.4 | 7,000m | 2:11.0 | 156 | 835 | 23 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 23 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 23 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 24 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 24 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 24 |
| 4:19.6 | 6,000m | 2:09.8 | 160 | 850 | 24 |
| 4:17.0 | 7,000m | 2:08.5 | 165 | 867 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.