Andy Street 4000m row
4,000m
Meters
17:03.3
Time
2:07.9
Pace
246
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 113 |
May 13, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.3 | 4,000m | 2:07.9 | 167 | 875 | 24 |
| 3:34.2 | 800m | 2:13.8 | 146 | 802 | 24 |
| 3:26.6 | 1,600m | 2:09.1 | 163 | 859 | 24 |
| 3:23.9 | 2,400m | 2:07.4 | 169 | 882 | 24 |
| 3:21.4 | 3,200m | 2:05.8 | 175 | 903 | 24 |
| 3:17.2 | 4,000m | 2:03.2 | 187 | 943 | 24 |
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Workout Graph
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