Andy Street 8x500m/3:30r row
4,000m
Meters
14:49.2
Time
1:51.1
Pace
289
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 42:49.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 112 |
May 15, 2023 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.2 | 4,000m | 1:51.1 | 255 | 1177 | 28 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 28 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| r111m |
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Workout Graph
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