Andy Street v250m/1:30r...7 row
4,000m
Meters
15:05.0
Time
1:53.1
Pace
281
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 39:05.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 111 |
May 22, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 4,000m | 1:53.1 | 242 | 1132 | 27 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 27 | |
| r: 1:30 | 16m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| r: 3:00 | 13m | |||||
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 27 | |
| r: 4:30 | 18m | |||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 27 | |
| r: 6:00 | 20m | |||||
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 27 | |
| r: 4:30 | 17m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | |
| r: 3:00 | 25m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | |
| r: 1:30 | 17m | |||||
| r126m |
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Workout Graph
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