Andy Street 4x1000m/5:00r row
4,000m
Meters
15:18.6
Time
1:54.8
Pace
277
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 35:18.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 110 |
June 05, 2023 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.6 | 4,000m | 1:54.8 | 231 | 1095 | 27 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 27 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 27 | |
| r59m |
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Workout Graph
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