Andy Street 7000m row
7,000m
Meters
30:53.7
Time
2:12.4
Pace
418
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 111 |
June 06, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.7 | 7,000m | 2:12.4 | 151 | 818 | 22 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 22 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 23 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 23 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 23 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 23 |
| 4:21.7 | 6,000m | 2:10.8 | 156 | 837 | 23 |
| 4:20.3 | 7,000m | 2:10.1 | 159 | 846 | 23 |
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Workout Graph
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