Andy Street v3000m/5:00r...3 row
7,500m
Meters
29:38.0
Time
1:58.5
Pace
504
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 44:38.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 110 |
June 07, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.0 | 7,500m | 1:58.5 | 210 | 1023 | 25 | |
| 11:52.0 | 3,000m | 1:58.6 | 209 | 1020 | 25 | |
| r: 5:00 | 14m | |||||
| 9:53.2 | 2,500m | 1:58.6 | 210 | 1021 | 25 | |
| r: 5:00 | 20m | |||||
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 25 | |
| r: 5:00 | 16m | |||||
| r50m |
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Workout Graph
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