Andy Street 4000m row
4,000m
Meters
17:10.6
Time
2:08.8
Pace
245
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 108 |
June 09, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.6 | 4,000m | 2:08.8 | 164 | 863 | 23 |
| 3:28.5 | 800m | 2:10.3 | 158 | 844 | 23 |
| 3:27.7 | 1,600m | 2:09.8 | 160 | 850 | 23 |
| 3:27.4 | 2,400m | 2:09.6 | 161 | 853 | 23 |
| 3:24.6 | 3,200m | 2:07.8 | 167 | 876 | 23 |
| 3:22.3 | 4,000m | 2:06.4 | 173 | 895 | 23 |
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Workout Graph
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