Andy Street 7x500m/3:30r row
4,000m
Meters
14:47.1
Time
1:50.8
Pace
289
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,117m |
| Overall Time | 39:17.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 108 |
June 12, 2023 20:46:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.1 | 4,000m | 1:50.8 | 257 | 1183 | 28 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | |
| r117m |
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Workout Graph
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