Andy Street 7000m row
7,000m
Meters
31:22.2
Time
2:14.4
Pace
415
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 108 |
June 13, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.2 | 7,000m | 2:14.4 | 144 | 795 | 22 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 21 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 22 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 22 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 23 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 22 |
| 4:21.7 | 6,000m | 2:10.8 | 156 | 837 | 23 |
| 4:18.4 | 7,000m | 2:09.2 | 162 | 858 | 23 |
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Workout Graph
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