Andy Street v250m/1:30r...7 row
4,000m
Meters
15:02.4
Time
1:52.8
Pace
282
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 39:02.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 111 |
June 19, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 4,000m | 1:52.8 | 244 | 1139 | 27 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 28 | |
| r: 1:30 | 18m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | |
| r: 3:00 | 20m | |||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 27 | |
| r: 4:30 | 13m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 27 | |
| r: 6:00 | 17m | |||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 27 | |
| r: 4:30 | 16m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| r: 3:00 | 14m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | |
| r: 1:30 | 15m | |||||
| r113m |
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Workout Graph
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