Andy Street 4x1000m/5:00r row
4,000m
Meters
15:16.7
Time
1:54.5
Pace
277
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 35:16.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 112 |
June 26, 2023 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.7 | 4,000m | 1:54.5 | 233 | 1100 | 27 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 | |
| r62m |
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Workout Graph
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