Andy Street v3000m/5:00r...3 row
7,500m
Meters
29:33.7
Time
1:58.2
Pace
505
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,543m |
| Overall Time | 44:33.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 112 |
June 28, 2023 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.7 | 7,500m | 1:58.2 | 212 | 1028 | 25 | |
| 11:50.2 | 3,000m | 1:58.3 | 211 | 1026 | 25 | |
| r: 5:00 | 12m | |||||
| 9:51.7 | 2,500m | 1:58.3 | 211 | 1026 | 25 | |
| r: 5:00 | 15m | |||||
| 7:51.7 | 2,000m | 1:57.9 | 213 | 1034 | 25 | |
| r: 5:00 | 16m | |||||
| r43m |
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Workout Graph
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