Andy Street 8x500m/3:30r row
4,000m
Meters
14:43.5
Time
1:50.4
Pace
289
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 42:43.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 112 |
July 03, 2023 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.5 | 4,000m | 1:50.4 | 260 | 1194 | 28 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.