Andy Street 8x500m/3:30r row
4,000
Meters
14:43.5
Time
1:50.4
Pace
289
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 42:43.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 112 |
July 03, 2023 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.5 | 4,000 | 1:50.4 | 260 | 1177 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| r110 |
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Workout Graph
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