Andy Street 7000m row
7,000m
Meters
30:45.1
Time
2:11.7
Pace
420
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 111 |
July 04, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.1 | 7,000m | 2:11.7 | 153 | 826 | 22 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 23 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 23 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 23 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 22 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 23 |
| 4:21.2 | 6,000m | 2:10.6 | 157 | 840 | 23 |
| 4:15.2 | 7,000m | 2:07.6 | 168 | 879 | 23 |
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Workout Graph
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