Andy Street 5x1500m/5:00r row
7,500m
Meters
29:45.8
Time
1:59.0
Pace
500
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,576m |
| Overall Time | 54:45.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 111 |
July 05, 2023 20:31:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.8 | 7,500m | 1:59.0 | 207 | 1013 | 25 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 25 | |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 25 | |
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 25 | |
| 5:49.8 | 1,500m | 1:56.6 | 221 | 1059 | 25 | |
| r76m |
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Workout Graph
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