Andy Street 7000m row
7,000m
Meters
30:58.1
Time
2:12.7
Pace
418
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 111 |
July 06, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.1 | 7,000m | 2:12.7 | 150 | 815 | 22 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 23 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 22 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 23 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 23 |
| 4:20.2 | 6,000m | 2:10.1 | 159 | 847 | 23 |
| 4:18.4 | 7,000m | 2:09.2 | 162 | 858 | 23 |
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Workout Graph
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